Gut health is crucial to our everyday wellbeing. It contains healthy bacteria and immune cells that ward off bacteria, viruses, and fungi. Around 70% of our immune system is housed in our gut.
IBS is a common digestive condition, with symptoms including abdominal pain, cramping, and bloating. Symptoms vary between sufferers, and your own may vary day-to-day.
The benefits of eating fermented foods have grown in popularity, these feel good bacteria-particularly those in our gut help to improve our digestion, boost our immunity, and help us to maintain a healthy weight.